Sound healing is an ancient practice that uses the frequencies of various musical instruments to promote physical, mental, and emotional well-being.
It has a long history of use in indigenous and spiritual practice. The digeridoo, for example, in Aboriginal medicine for over 40,000 years, drums in shamanic healing for over 10,000 and bowls, bells and chimes in Buddhist and Vedic spiritual practice for around 3,000 years.
Music therapy has featured in mainstream medicine in the UK since World War II when it was used to treat soldiers with shell shock. It became a regulated profession in 1999 and is integrated into mental health services as well as services to support cognitive and motor functions, developmental milestones, neuro-rehabilitation and in pain management.
With sound healing in revival, there is emerging evidence for benefits in the field of mental health. Brainwaves are shown to synchronise with specific sound frequencies and tempos through the process of entrainment. This shifts consciousness from the alert beta-wave state to the alpha and theta patterns conducive to meditative and dream-like consciousness.
As the mind calms, the subconscious gains power and we can better access our memories, emotions, creativity and intuition. The mind is more open to suggestion and, as seen in hypnotherapy, positive affirmations are thought to be better absorbed.
Women’s circles are gaining popularity. Many holistic centres and gyms have offerings open to all and gatherings occur in many outdoor spaces, particularly around the full moon, solstices and equinoxes.
Group participation offers additional benefits including motivation and accountability. Social connection fosters a sense of belonging that reduces isolation; sharing time with like-minded souls builds support networks. Intimate practice creates the safe spaces for emotional release without expectation of judgement.
Whether through the sound itself or interaction with others, sound healing offers promise in holistic health and provides a positive experience for many.
