Sound healing is an ancient therapeutic practice that uses the frequencies of various instruments to promote physical, mental, and emotional well-being. It works with the natural laws which consider that everything, from the smallest quantum particle to the filaments of eternal cosmos, exists in a state of vibration.
It is accepted that each part of the body has a resonant frequency due to such things as density, elasticity and stiffness. The idea that specific frequencies can target and correct vibrational imbalances of particular diseases lacks scientific validation. With sound healing practices in revival however, benefits have caught the attention of medical science, particularly in the field of mental health.
Sound healing has been shown to benefit anxiety, blood pressure, chronic pain and immune function.
Brainwaves are shown to synchronise with specific sound frequencies and tempos through the process of entrainment. This invokes the alpha and theta patterns conducive to meditative and dream-like states. As the mind calms, the subconscious gains power and we can better access our memories, emotions, creativity and intuition. The mind is more open to suggestion and, as seen in hypnotherapy, positive affirmations are thought to be better absorbed.
Women’s circles are gaining popularity and many holistic centres and gyms have offerings open to all. Group participation offers additional benefits including motivation and accountability. Social connection fosters a sense of belonging that reduces isolation; sharing time with like-minded souls builds support networks. Intimate practice creates the safe spaces for emotional release without expectation of judgement.
Whether through the sound itself or interaction with others, sound healing offers promise in holistic health and provides a positive experience for many.
